A lot of people are looking for healthy and long-term solutions to rapid weight gain. One popular diet that has arisen in recent years is the paleo diet. This is where you eat as the cavemen did – no processed foods, just full of whole meat and vegetables.
But one thing you might have to perk you up in the morning is oatmeal. This wholesome food always fills you up, giving you that boost of energy to get your day started. However, a lot of people also like to enjoy this as a warm meal late in the night.
Sadly, the grains in this dish prohibit it from being a part of the paleo diet. This is because grains are often overly processed and supposedly not eaten by people in the early days of civilization (although there has been some skepticism regarding the legitimacy of these claims).
So is there any way of including oatmeal in your paleo diet? Are there any paleo-friendly oatmeal recipes? How can you make your own paleo oatmeal? How does the paleo diet work? Will it be good for helping you with your illnesses or ailments?
If you want to know the answer to these questions and a whole lot more then we would recommend that you keep reading. We have everything that you need to know about paleo and porridge, along with a great recipe for paleo oatmeal that will leave you full and not violate the strict paleo code.
Can You Get Paleo Oatmeal?
Regular oatmeal that you would buy off the shelf is not paleo, unfortunately. This is because it contains a lot of sugar and grains, which is the opposite of what the paleo philosophy stands for.
Grains will also inflame your stomach, as sometimes the human body struggles to cope with harder grains. The paleo belief is that processed foods cause more damage to your body than not, so you should try and eliminate all processed foods from your diet.
Oatmeal, or any other food that is made from flour, is unfortunately very heavy on grains. The theory around this diet is that processed foods aren’t very good for the evolutionary biology of the human body. The logic goes that if cavemen didn’t eat oatmeal, then neither should you, as your digestive tracts are more or less the same.
Can You Get A Paleo-Friendly Oatmeal?
Luckily you can indeed get paleo-friendly oatmeal, which contains all the instant appeal of regular oatmeal but without any of the nasty additives. This takes only five minutes to make and doesn’t contain any of the awful sugars and grains that your regular oatmeal will contain.
The recipe that we’ll give you below does not contain any harmful ingredients such as sugar, gluten or anything else that might harm your sensitive digestive system. If you do suffer from IBS that will cause you a lot of stomach upset after eating certain foods, then you can be sure that this will help you.
How You Can Make Your Own Paleo Oatmeal
Paleo oatmeal is not only very tasty, but it is very easy to make. You can mix up the ingredients fresh that morning or you can stir in some of the dry ingredients the night before so they are ready to go as soon as you get up.
If you are making paleo oatmeal, all you have to do is stir in the dried banana, as well as non-dairy milk and some shredded coconut. This is very tasty and you’ll probably prefer the taste of these organic ingredients than you would the processed stuff that you’d get in the supermarket.
So keep reading if you want a great recipe for paleo-oatmeal. This is not only great for people who are sticking rigidly to their paleo diet, but it is great for gluten-intolerant people who are struggling to keep their diet under control.
Here is what you’ll need to make scrumptious paleo-friendly oatmeal:
- Half a banana
- 2 tablespoons of shredded and sweetened coconut
- 2 tablespoons of almond flour
- Half a cup of cashew milk
- One-quarter teaspoon of cinnamon
- A pinch of sea salt
Using these raw and natural ingredients, you’ll be able to make a very delicious paleo-friendly oatmeal.
- First, start by mashing up the banana in a bowl. Make sure that the bananas are finely pulled, although how mashed up you want it will depend on how you like the consistency of your oatmeal.
- Next, stir in the rest of the ingredients. The fineness of the mixture will once again depend on how you like the consistency of your final oatmeal.
- Now place the mixture in the microwave for around 1 or 2 minutes. How you can tell if the mixture is ready is by seeing the milk bubble and produce steam.
- Once you take the mixture out of the microwave, stir it a few times so that it does not stick to the bowl.
- Allow your mixture to stand for just a few minutes. Once it is cool, it should be ready to eat.
- Serve your paleo oatmeal with your favorite toppings. We would recommend trying it with organic fruits, berries and nuts.
Our Final Say
We hope that our guide to paleo oatmeal has helped you to decide whether or not this is the right meal for you. All you have to remember for a paleo diet is to keep the ingredients natural and organic. We would recommend against using grains, as this is not in keeping with the philosophy of the paleo diet.
Try mixing your final warm paleo oatmeal with some of your favorite natural sweeteners such as blueberries or cashew nuts to give it that extra creamy texture.