Oxtails and Kettlebells

This has been another fun week in the trenches of bachelorhood. I've had a very interesting opportunity this past week to course correct on some of my previous opinions about food and taking an "any port in a storm" approach to fuel. In addition to...

Paleo Fish Skewers

Good day everyone. This has been one hectic week and slightly more dislocating than the previous two. The payoff for me, I got to see my bride for a few days as she was in town to volunteer at Camp Sunshine and even had time to create this new Paleo fish recipe. She...

Bachelordom – The week of the taco!

I must admit, I underestimated the disorganization that come with this move. The first week was TOUGH! The good news, I've discovered my real challenges and can address them (hopefully) in the coming weeks. To catch up our readers as to the current state of affairs,...

5 Delicious Years!

Greetings everyone! Charles here, coming to you live and charged up thanks to the barista at Starbucks accidentally giving me a few extra shots of espresso in my iced beverage. So, it was five years ago today that I stood by the creek below my parents house in...

Paleo FX Wrap Up!

Oh Boy!!!  What a weekend. Here I sit, a week following my return from Austin, and it's still hard to fathom how so much awesome got packed into three short days. Needless to say, this was the first Paleo FX with the Mayfield clan apart. With two in diapers, trips...


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