30-Second Tigernut Butter (Paleo, Whole30, AIP)

If you are in need of a nut-free tigernut butter that you will be able to make in less than a minute with no prior preparation or special equipment, then you have come to the right place.

Sometimes, we just need to make a few alterations to a recipe to ensure that it is suitable for our dietary requirements, so we can keep enjoying the foods that we love.

Nuts are something that quite a lot of people are allergic to, but as well as this, there are lots of different diets, including AIP that take nuts out of the dietary equation, meaning that you have to come up with more creative solutions when it comes to your food.

In this article, we are going to tell you exactly how you can make your own 30-second tigernut butter that is suitable for those with nut allergies, or those that are on diets like Paleo, Whole30, and AIP.

Just because you can’t have something, it doesn’t mean that you can’t create your own version to enjoy instead, which is what we aim to help you with in this article. 

30-Second Tigernut Butter (Paleo, Whole30, AIP)

Thankfully, tigernut butter is a great option for those that are avoiding nuts for whatever reason.

Even though these have the name ‘tigernuts’, they are not actually nuts, like most people would assume.

Something that you might not have known is that tiger nuts are actually small tubers that are kind of like sweet potatoes. This makes them suitable for those that are following the AIP diet.

In some countries and places, tigernuts are also referred to as chufa or ground nuts, and these are the same thing.

Tigernuts have lots of different nutritional qualities, including the fact that they are a great prebiotic fiber, and they can help to boost immune system function. 

What Makes Tigernut Butter Different From Normal Butter?

Traditional tigernut butter is made by soaking whole tiger nuts in water for 24 to 48 hours, and they are then drained.

Using a high speed blender, these tights are then blended to mix the tigernuts with some oil, which will help to create a butter.

This is still a great option if this is something that you plan to use on a daily basis, as you will usually have to eat it within a week or two.

However, if this is achievable for you, and you just want to create a small amount for one or two uses, then you can use our 30-second tigernut butter option instead.

This option is much quicker and can be made in smaller batches.

Tigernut Butter Ingredients

Thankfully, you don’t need much for this recipe, and you just need some tigernut flour and some type of oil. Preferably, this should be a liquid type of oil, like avocado oil.

You can use coconut oil if you want to, but it will need to be in liquid form.

This means that you will need to melt the coconut oil before you use it in the recipe. However, if you are not planning on using the tigernut butter straight away, there is the chance that it will harden.

You might also want to use a pinch of sea salt or other flavorful elements to add a little something extra to your tigernut butter. 

How to Make 30-Second Tigernut Butter

Thankfully, this tigernut butter is really easy to make, and all you need to do is:

  • Add some tigernut flour to a bowl, depending on how much you need to make
  • Use a fork to remove any big clumps as these will ruin the final product
  • Start to drizzle your oil of choice into the bowl

You will then need to mix it all together until it starts to form a paste, and then add a little bit more oil. Once you have done this, you should let it sit for a few minutes to allow time for the oil to absorb.

You might need to add some more oil next, but this will depend on whether you want the consistency to be thicker or runny.

The consistency of the tigernut butter is usually influenced by the application that you need it for.

If you are using it to top a sweet treat, then you probably want a thicker consistency. However, if you are using it for a sauce, then you will want it to be runnier.

Things You Can Add to the Recipe

You don’t necessarily have to add anything to your tigernut butter recipe, but if you want to create something a little more unique when it comes to flavor, then you might want to add some extras.

One of the things that can make a big difference to the flavor is a pinch of salt if you are intending to have the butter plain.

If you want to be a little more adventurous with your flavoring, then you might also want to consider adding something like a pinch of cinnamon, vanilla powder, sea salt, and a dash of honey or maple syrup.

You can choose one or more ingredients to add, but be sure to keep an eye on the consistency of the butter and add oil where needed.

These ingredients can help to give the butter a delicious flavor that makes you want to eat it right off of the spoon. You can even spread it on top of desserts to make them taste even better.

There are so many uses for tigernut butter, which you should consider when you are making your own. We will leave some ideas for the uses of tigernut butter below for you to read.

Uses for Tigernut Butter

Other than some of the uses that we have already mentioned in this article, we thought it might be helpful to tell you about some of the ways in which tigernut butter is most commonly used.

One of the ways that it is used the most is spread on a piece of bread for a sweet or savory snack throughout the day.

Other people like to use this butter to make their fruit more exciting by adding it to things like apples and bananas. You could also get creative and drizzle it over the top of some AIP-friendly pancakes, or add it to a smoothie for some extra flavor.

There are lots of things that you can add this recipe to, depending on your preferences.

Tigernut Butter Recipe

The recipe that we are going to leave below is a nut-free tigernut recipe that can be created in under a minute with no previous preparation.

It is suitable for Paleo, Whole30, and AIP diets. It serves 1 to 2 people, but you can double the ingredients to serve more.


  • 1 to 2 tbsp Tigernut Flour
  • 1 to 3 tbsp Avocado Oil
  • Pinch Sea Salt


  1. Put the tigernut flour in a small bowl.
  2. Drizzle in some of the avocado oil and mix it well with a fork or spoon. 
  3. Make sure to break up any clumps of tigernut flour that are in the mixture. 
  4. Add more oil as needed to get to the consistency you desire. 
  5. Let the mixture sit for a few seconds in between additions to let the flour absorb the oil.
  6. Add a pinch of sea salt or other ingredients of your choice.