If you have ever tried a keto diet then you’ll know how difficult it is. You’ll have to analyze everything that you put into your body, throwing out some of your favorite foods because they simply have too many carbs in them.
Unfortunately, this is where bananas come in. These delicious fruits are very high in sugar and therefore basically rules them out in terms of maintaining your keto diet. The fruits are a good source of fiber and contain a super-dose of potassium, so you won’t have to worry about it not being healthy.
So what other foods can you eat on a keto diet? Why are bananas so bad for keto? Are any fruits good to have on a keto diet? How does keto help you shed that extra weight? What are the best foods to eat on a keto diet?
Well, if you want all the answers to these keto questions and a whole lot more, then we would suggest that you keep reading. This will leave no doubt in your mind as to whether or not you’ll be able to eat bananas on your keto diet. We’ll also give you some nutrition profiles of some of the best fruits for keto on the market.
Are Bananas Keto Friendly?
In short, not really. The thing with bananas, as with most fruit, is that they’re very high in sugars which will throw your keto diet completely out of balance. With a keto diet, the main aim is to keep the carb count low and bananas are very high in carbs.
However, bananas really aren’t bad for you, per se. In fact, they have slow-release sugar, which will give you more energy for longer and keep you full during your day. If you need potassium, bananas are also a very rich source of this.
However, if you are sticking to your keto diet, then you should rule out bananas entirely. Once you go over the limit of your ketogenic diet, then your body will shift into a different state that will not be fat burning. This means you will be more prone to put on weight.
Why Are Fruits Not Good For Keto?
Most fruits are very high in sugar and carbs, which is not good for this specific type of diet. This is why they have such a sweet taste. Even though fruits are very good for you, they will put your body into a state of producing growth hormones rather than repair hormones.
You should limit your body to around 20 to 50 grams of carbs per day, which roughly equates to a single potato and a handful of veggies. This is very important for your body to produce ketones, which are the essential fat guzzling molecules that you’ll be needing your body to produce.
How Does Keto Help You Lose Fat?
If your body has switched to ketosis, then it will start producing ketones. These are generated in the liver and are a vital source of energy when your body is in starvation mode.
This means that you’ll be burning fat, which will ultimately help you lose weight. This diet is very good at helping you shed belly fat.
What Fruits Can You Eat On keto?
There are very few fruits that you can eat when you’re on the ketosis diet, unfortunately. For example, one single apple contains 20 grams of carbs, which is your entire allotment of carbs for the day when you are on the keto diet.
If you are really hankering for some fruit in your keto diet, then we would recommend halving the portions. If you do want a banana, then cut it in half and save the other half for the next day. This means you will be consuming only 13 grams of carbs rather than the usual 23 grams that you will find in a whole banana.
You can also get a small cup of strawberries as this will only contain around 8 grams of carbs, with a medium orange costing you only 12 grams in carbs. However, if you are just starting your keto diet, we would recommend that you avoid carbs completely.
What Foods Should You Avoid On Keto?
There are many foods that are simply a no-no when you are on the keto diet. Bread, potatoes, rice and other starchy foods are full of carbs and will ruin your keto diet for the day.
You should also be looking to steer clear of dairy products such as milk and soft cheese, as these will also be quite high in carbs.
What Foods Should You Eat On Keto?
Here is a shortlist of some of the best foods for your keto diet, including options for both meat-eaters and vegetarians:
This is one of the most protein-rich foods that you can currently find on the market. Not only is it good for vegetarians on keto, but they are also one of the most organic foods that you can eat.
If you want to really lower the cholesterol count, try removing some of the yokes.
This is a vegetable that is very low in carbs, containing just 3 grams of fat for every 100 grams of mushrooms.
If you want to make yourself a very tasty keto-friendly meal, then mix up some egg whites in a frying pan and sprinkle in some mushrooms for an egg white omelet.
Coming very high in fat and protein, this is a great keto meal. Add some salt and you’ll have a very tasty ingredient for your breakfast in the morning.
We would recommend combining this with the two ingredients listed above for a very traditional and tasty first meal of the day.