So you’ve started to follow the Paleo diet, but once you start researching what you can and can’t eat you may worry that some of your favorite foods are off the table. Of course, you’ve already said goodbye to processed foods, but do you have to give up any particular fruit or vegetables? What about […]
The Whole30 diet is a great way to lose weight and promote healthy eating by helping to boost your energy, mood and sleep levels. The diet lasts for a month and it’s important to try and stick to the foods that are compliant. One popular food that people are always asking about are olives and
If you have recently started following the paleo diet, you may have questions regarding the foods that are and aren’t suitable for consumption. There tends to be a lot of confusion surrounding rice, although it is generally viewed as a healthy food. This is because grains typically are prohibited on this diet. Below, we have
The paleolithic, or paleo, diet works to feed the human body with organic foods only found in the Paleolithic era, dating back to 2 million years ago. No, people on this diet don’t dress like cavemen – instead, the paleo diet promotes good health due to the fact our anatomies haven’t changed much since the
Are Sweet Potatoes Paleo: Everything You Need To Know Read More »
If you are following the Autoimmune Protocol, you might be left wondering what AIP herbs and spices you are able to have, and which ones that you are supposed to be avoiding. This is something that can easily become quite confusing in the beginning, which is why we are here to help to clear things
A lot of people are looking for healthy and long-term solutions to rapid weight gain. One popular diet that has arisen in recent years is the paleo diet. This is where you eat as the cavemen did – no processed foods, just full of whole meat and vegetables. But one thing you might have to
If you’ve ever taken the keto diet, you might be wondering what the heck you can eat for your dinner. It is a very restrictive diet, as you will basically have to eliminate all carbs from your regular palette. However, there is no reason to despair, there are plenty of snacks that you can have
For many people, pickles add a delicious flavor and a crunchy texture to a variety of different burgers and sandwiches. A ketogenic diet replaces most of your carbs with fat, meaning your carb intake is very limited on a day to day basis. So, if you’re following a strict ketogenic diet you might be wondering:
