Whether you’ve recently embarked on your paleo diet journey or you’ve been on it for some time already, then we’re sure that alongside all of your basic food groups allowed on this lifestyle diet, new food types and ingredients are always welcome – so long as they meet the requirements of the paleo way!
Generally speaking, you might be interested to learn that even though protein is a large part of a paleo diet, there’s not a whole lot of evidence out there to suggest that it is an “essential” part of this unique diet, as it has been suggested that early humans only consumed a relatively small amount of animal protein.
This theory comes down to the well-accepted idea that traditional hunter-gatherers only consumed a maximum of around 35% animal protein in their diets.
So, due to this, many old and new paleo followers are interested in trying out plant-based sources of protein alongside animals, which brings us to ask the question – is hemp protein suitable for the paleo diet?
If you’re currently asking yourself this question, then you’ve come to the right place! Widely considered to be a premium-quality source of plant protein and known as being exceptionally digestible, hemp is becoming a more popular protein source for the masses, but does that mean it’s good for the paleo diet? Just read on to find out the answer to that question below.
What is hemp?
Hemp Protein comes from the cannabis plant and is widely considered to be an excellent source of plant-based protein. Totally safe to consume, hemp does not contain any THC, which is the main, psychoactive compound that is found present in marijuana.
This means that you can include hemp in a variety of different foods and benefit from the high levels of plant protein content without experiencing any psychoactive effects. Neat or what?
Besides that, hemp is also a very hardy kind of plant that is able to grow in all types of climates, which means that many people opt to grow their own hemp from the comfort of their very own homes!
Plus, as we’ve already mentioned, due to the fact that hemp is so hardy, it means that people all across the world can grow hemp, regardless of whether they live in a sunny or rainy area of the world!
Interestingly enough, history records state that hemp seeds have been consumed by humans for thousands upon thousands of years, with some of the very earliest records of hemp stating that hemp was considered to be one of the very best sources of protein around.
Not only that, but across the Mediterranean, Egypt, and Morocco, hemp was also stated as being used in many different types of medicines.
Is hemp paleo-friendly?
Seeing as hemp is a source of plant protein, it means that it can be consumed on a paleo diet. Offering plenty of versatility, hemp can be sprinkled into paleo-friendly pancakes, incorporated into fruit dishes, and even blended into a yummy protein shake.
Needless to say, just like with other types of paleo foods, due to the high levels of fiber and protein in hemp, you should make sure that you are consuming hemp in moderation, and make sure that you aren’t going over your daily intake recommendation.
What are the health benefits of hemp?
As we’re sure that you might have already guessed, there are a great many types of health benefits that hemp can offer – which is one of the reasons why it can be found in the kitchen cupboards of many across the world!
To help you get a better understanding of what hemp can offer you when included in your paleo diet, let’s take a look at some of the top health benefits below:
Hemp Is A Lean Source Of Protein
Sure, hemp is known to be full of fiber and protein, but are you aware of what kind of protein it offers?
As a paleo diet follower, we’re sure that you’ll be pleasantly surprised to know that hemp is actually a lean source of plant protein, which means that hemp powder is an absolutely fantastic choice for those who are trying to lower their meat intake, while still ensuring that they’re getting all of the protein that they need.
Not only that, but eating lean proteins also has the ability to boost your metabolism, promote a more lean body mass and even benefit digestion. On top of that, hemp also doesn’t contain any cholesterol or saturated fats, which is something that animal protein is rich in. The more you know!
Full Of Amino Acids
Another health benefit of hemp protein is that it is riched in healthy amino acids. In order for human bodies to function correctly, it needs to have a healthy balance of 22 different amino acids, as these are utilized by the brain in order to build protein.
Seeing as amino acids are typically gained from foods such as eggs, milk, and meat, these animal products aren’t suitable for a paleo diet, which is why hemp is such a great choice instead.
Just like these animals’ food products, hemp contains all of the necessary amino acids that are needed by the body to repair muscle cells, properly regulate the nervous system, and maintain healthy brain functioning.
Enriched With Vitamins And Minerals
Another major benefit to hemp protein is that it is also enriched with a variety of different necessary vitamins and minerals that your body needs to be healthy. In particular, hemp protein powder is enriched with iron, manganese, and magnesium, which are all needed by various parts of your body to maintain healthy functioning.
