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If you’re suffering from autoimmune disease and you’ve been advised to follow a paleo diet as a way of managing it, you may be surprised by the number of things you can’t have anymore. But, this doesn’t mean you should feel discouraged! In fact, there are plenty of delicious, nutritious foods that you can still […]

The Specific Carbohydrate Diet, known as the SCD, is a diet that is geared towards reducing sugar and lactose intake. Completely grain free and low in sugar, the SCD was originally developed in the 1920s by Dr. Sidney Haas, who was a specialist in treating celiac disease. Despite the origins of the SCD, it has

A Hashimoto’s flare is an awful thing. The symptoms can seem to creep up on you slowly. One day you feel a little tired, the next day a little low, and then your whole body starts to ache. The next thing you know, you’re right in the middle of a horrible Hashimoto’s flare. Symptoms of

If you have recently started a strict diet regime such as the Whole30, keto or SCD, then it’s important to be aware of what kinds of foods you can and can’t eat. When it comes to coconut milk, it’s important to make sure that you are looking for selections that only contain coconut and water

If you have recently decided to undergo the Whole30 diet, you may be wondering where the best place to purchase your food is without breaking the bank. Believe it or not, Trader Joe’s is fantastic as they provide all kinds of food that you can incorporate into your diet without leaving your bank account empty.

Pouring a cup of coffee in the morning is the kind of action most of us don’t even think about anymore. Alarm goes off, shower goes on, coffee goes in mug. Taking the coffee out of this equation is almost unthinkable. Brace yourself, because coffee isn’t allowed on AIP. It’s technically a seed, which makes

What is a paleo diet?  A paleolithic (paleo) diet is a dietary plan based on the prehistoric human diet. The dietary plan is modeled on eating similar foods that would have been eaten during the Paleolithic era which dates back to prehistoric times approximately 25 million to 10,000 years ago. The paleo diet is also

So, it’s that time again. It’s time to look for a suitable and effective diet – one that not only helps you look better, but also one that also makes you feel better. However, this is easier said than done.  Trying to pick out the right diet without sacrificing your energy and social life can

What is inflammation and what is it caused by? Inflammation occurs when our bodies try to protect us against infection, illness, or injury. Inflammation is more commonly associated with conditions such as heart disease, cancer, diabetes, asthma, etc. Those who suffer from inflammation do so for either a short period, usually lasting a couple of

There are many things to think about when you’re following a paleo diet, but one of the most confusing aspects is what sorts of oils and fats you can use. And, when you consider that some oils are best used for cooking while others are better suited to salad dressings or baking, things can become