AIP Food List

If you’re suffering from autoimmune disease and you’ve been advised to follow a paleo diet as a way of managing it, you may be surprised by the number of things you can’t have anymore. But, this doesn’t mean you should feel discouraged! In fact, there are plenty of delicious, nutritious foods that you can still …

AIP Food List Read More »

Are Chickpeas Anti-Inflammatory (Or Pro-Inflammatory)

What is inflammation and what is it caused by? Inflammation occurs when our bodies try to protect us against infection, illness, or injury. Inflammation is more commonly associated with conditions such as heart disease, cancer, diabetes, asthma, etc. Those who suffer from inflammation do so for either a short period, usually lasting a couple of …

Are Chickpeas Anti-Inflammatory (Or Pro-Inflammatory) Read More »