Can You Eat

Packed full of nutrients and known for a variety of health benefits, it is no surprise that chickpeas have become a favorite for many health fanatics. With a rich nutty taste and a popular replacement for meat in vegetarian and vegan diets, the chickpea (garbanzo bean) is climbing up the ranks. Unfortunately, whilst chickpeas provide […]

The keto diet has become increasingly popular over these last few years, with more people extolling the virtues of eating a very high amount of fats with a moderate amount of protein and basically no carbs. This is an extremely effective method of stripping fat very quickly, with your body going into repair mode as

Those following the Keto or Paleo diet are often faced with the challenge of trying to find foods that are approved for consumption on either of these diets. A common question that arises is whether there are any sugar or sweetener alternatives that are keto and paleo-friendly.  Allulose, also referred to as D-psicose, is considered

Almond milk, amongst other nut milks, have become increasingly popular in the vegan and plant-based community over the last few years. If you suffer from celiac disease and you’re looking for a new milk to drink, you might be wondering: Is almond milk gluten free? In this article, I will explore some important information about

Sugar has been called one of the biggest killers on the planet. And we can see why. This stuff is very bad for the human body, especially when it is unrefined white sugar, the stuff that we often put in tea. In large amounts, this can cause long-term health problems like diabetes. This is why

The paleo diet is designed to replicate the diet eaten by hunter-gatherers during the Paleolithic era over 2 million years ago. The reason for this is that the human body has not changed much anatomically since then, so our bodies do not rely on the unprocessed foods and artificial flavors that we’ve grown to eat.

The paleo diet is designed to mimic the type of food that hunter-gatherers would eat during the Paleolithic era, some 2 million years ago. This diet is designed to detoxify the body, contribute to weight loss, and encourages people to eat an unprocessed diet to enjoy the health benefits of natural food.  The requirements for

When you are committing to the paleo diet, you won’t want to overlook anything, including sauces and condiments. If you are a fan of peeping up your sandwiches with a dollop of mayo or ketchup, you’ll need to know whether or not you are sending your diet out of whack. Mayonnaise is that delicious eggy

The role of dairy is a controversial debate amongst the paleo community, and milk alternatives are often encouraged.  If you’re following a paleo diet and are looking for a milk alternative, you might be curious to know: Is almond milk paleo? In this article, I will cover some key facts about almond milk, including whether

Whether you’re interested in making a lifestyle change and are interested in trying out the paleo diet, or you’re already on the paleo journey and are simply looking for some ways to add versatility to your daily menu – then you might currently be wondering about whether or not it is ok to eat potato