Can You Eat

Once you’ve been eating paleo for a while, it can become second nature. You crave the foods you’re allowed, avoid the foods you aren’t, and can barely remember what you ate before – most of the time. After a long hard day, even devoted paleo followers can find themselves yearning for a good slice of […]

You must be a little more selective about what food you eat while on the ketogenic diet than on other diets. While hummus is a popular and delicious side dish for meals and snacks, it is made with garbanzo beans, which are restricted on the keto diet. Hummus’ carbohydrate level might potentially be a source

When the paleo diet first appeared on the scene just over twenty years ago, a lot of people brushed off the idea as a “lose weight fast” trend that would fizzle out after a few months in the spotlight as attention turned to the next health craze. Fast forward to the present day, and the

Unfortunately, not all types of canned baked beans are safe to eat if you are following a gluten-free diet, and there are some types of baked beans that contain gluten. This means that you will have to be careful and read the ingredients list before you make a purchase. The last thing that you want

If you have recently started the Keto diet or are planning to then you will soon learn that nuts are an important part of the diet as they provide an array of nutrients that are integral to leading a healthy lifestyl. One popular nut that is often thrown up for debate are pistachios which are

Ah, popcorn. That delicious snack is easy to binge on, especially when enjoying a movie. Some combos are just perfect together but a bucket of this salty, crunchy goodness is delicious for all occasions. While most of us know how tasty popcorn can be, whether it’s salted or not, we also know it isn’t the

The premise of eating paleo is to eat foods that humans would have eaten during the Paleolithic era like fish, lean meats, vegetables, fruits, and nuts. However, if you’ve recently made the switch to a paleo diet you might be wondering: Can you eat peanut butter on paleo? In this article, I will cover some

The Paleo Diet has become popular as it’s known for its many benefits. Paleo diet plans can improve insulin, manage cholesterol, and lower blood pressure. Despite these amazing advantages, it can be difficult to know what things are paleo-approved or not. If you’re on a Paleo diet but love baking, you’re pretty restricted to what

If you have ever tried a keto diet then you’ll know how difficult it is. You’ll have to analyze everything that you put into your body, throwing out some of your favorite foods because they simply have too many carbs in them. Unfortunately, this is where bananas come in. These delicious fruits are very high

The Keto diet has soared in popularity over the years. Other than losing weight, the diet can regulate blood pressure, improve acne, and even reduce the risk of cancer. However, it can be difficult sticking to keto, especially when your choice of sweet treats is limited. Regular chocolate is banned on low-carb diets, but dark