Can You Eat

If you have ever embarked upon the paleo diet, then you’ll know how tricky that it can be. However, a lot of adherents think that the sacrifices are worth it, claiming to have a noticeable improvement in their overall wellbeing, as well as their mental and physical health. However, there will be certain foods that […]

Avocados are the fruit (yes they’re a fruit, not a vegetable) that you’ll see millennials trying to incorporate into their daily diet as much as possible. Nowadays, there’s so much more you can do with your avocado than just making it into a tasty guac to watch the Super Bowl.  Surely there have to be

Paleo is a unique diet that works to detox the body from modern-day illnesses by sticking to a diet that humans survived off of during the Paleolithic era some 2 million years ago. The idea of the diet is to promote good health, lose weight, and often to try to eat your own grown food

The paleo diet is designed to mimic the foods hunter-gatherers ate back in the Paleolithic era some 2 million years ago. The aim of this diet can be for varying reasons – from weight loss to detoxing the body to the avoidance of capitalism and agriculture. With the requirements of the paleo diet combined with

Whether you’ve recently embarked on your paleo diet journey or you’ve been on it for some time already, then we’re sure that alongside all of your basic food groups allowed on this lifestyle diet, new food types and ingredients are always welcome – so long as they meet the requirements of the paleo way! Generally

What are chia seeds? Chia seeds derive from the mint family, a plant called the salvia hispanica. Originating from South America and cultivated by indigenous cultures, chia seeds were a staple in Aztec, Mayan, and Toltec diets. In recent years the chia seed has gained popularity around the world. Their rich source of healthy fats

The paleo diet has grown in popularity over recent years. It typically includes fish, lean meats, vegetables, fruits, nuts, and seeds. In other words, foods that could be found through hunting and gathering. This diet limits foods that became common after farming emerged around 10,000 years ago. Such foods include dairy products, legumes, and grains. 

We all like to have a snack every once in a while, even when on a diet. The thing is that foods like Terra Vegetable chips can cause a lot of confusion when you’re on a grain free diet. Thankfully, we’ve done a little bit of digging to find out more about whether Terra chips

If you’ve recently decided to make the switch to a paleo diet, then besides making sure that you’re stocking up on all the essential food groups, you’re also going to need to make sure that you’re stocking your cupboards up with something just as important – snacks! If you’re currently on the search for some

If you have ever looked at the paleo diet, then you’ll know it’s a really hard one to master. This is basically the same diet as cavemen had, that is, whole foods that can be found in nature. Fruits, vegetables and organic meats are the order of the day on the paleo diet. However, if