Noodles can be a tricky food item to navigate when you’re following a Paleo diet. Because wheat was not on the menu for our Paleolithic ancestors, the majority of people who eat Paleo avoid pasta, including wheat and rice noodles.
However, that does mean that you have to give up noodles altogether when you transition to a Paleo diet. There are plenty of other options to consider, including egg noodles and vegetable noodles.
One of our favorite types of Paleo-friendly noodles is sweet potato noodles. Sweet potato noodles are tasty and filling, and since sweet potatoes are Paleo-compatible, you can enjoy them whenever you like!
Below are 9 incredible Paleo sweet potato noodle recipes to incorporate into your weekly meal planning.
The 9 Best Paleo Sweet Potato Noodles Recipes
DetoxInista has created the perfect, versatile staple sweet potato noodle dish: Sweet Potato Noodles with Roasted Red Pepper Sauce. Not only is this recipe absolutely delicious, but it’s also 100% Paleo-friendly, so you can dig in and enjoy with no worries!
You’ll need a spiralizer and a blender, but other than that, this is a simple and stress-free recipe.
The roasted red pepper sauce is what really brings this dish together. It’s creamy and aromatic, flavored with red pepper, basil, and garlic. The whole dish only takes 30 minutes to prepare.
This sweet potato noodles recipe by Love & Lemons is perfect for Paleo dieters on a health kick. It’s hearty and filling, but it’s also incredibly good for you!
What really makes this dish stand out is all the toppings, which simultaneously add nutritional value to your dish and make it taste even better while also enhancing the appearance of your plate.
These sweet potato noodles are topped with pine nuts, kale, red pepper flakes, fresh basil, pesto, and black pepper. Yum!
Chicken pasta is hands-down one of the best comfort foods out there. The good news is that with recipes like the Real Simple Good Creamy Chicken Sweet Potato Noodles, you can enjoy this exact dish, Paleo-style!
The creamy sauce in this recipe is really easy to make as long as you have a high-powered blender. It consists of cashews, water, lemon juice, nutritional yeast, black pepper, and salt.
This recipe calls for ghee, which is a type of clarified butter. Most people who follow a Paleo diet agree that ghee constitutes an exception to the no-dairy policy in Paleo, but if you’re stricter about not consuming any dairy, this recipe might not be for you. It’s entirely your call.
If you’re a fan of Asian-style noodles, these Korean Sweet Potato Noodles by I Heart Umami will be right up your street.
Once you’ve created your Korean sweet potato noodles using a spiralizer, all you need to do is stir-fry them with chicken and vegetables before adding stir-fry sauce, and you have a delicious meal!
Another recipe from Real Simple Good, this Sweet Potato Spaghetti is an impressive Paleo-friendly take on a much-loved classic recipe.
This recipe combines traditional Italian sausage meat sauce and spiralized sweet potato noodles to recreate an authentic Italian pasta experience without the gluten.
Real Simple Good recommends adding some leafy greens such as spinach to the dish before serving.
One of our absolute favorite Paleo sweet potato noodle recipes is the Paleo Sweet Potato Noodles with Pork Ginger Meatballs by Heather Christo. It packs a punch of fresh and aromatic flavors that will have you starving for seconds!
The meatballs are surprisingly quick and easy to make using ground pork, yellow onion, minced ginger, garlic, dehydrated potato flakes, and a couple of other ingredients, all combined in a bowl and baked in the oven.
Complete with a homemade Asian sauce, these sweet potato noodles are truly next-level.
Lovers of crispy bacon will rejoice at this Crispy Swoodles with Bacon recipe from Nom Nom Paleo.
The recipe doesn’t require many ingredients, although the preparation and cooking time comes to a total of 1 hour and 5 minutes, so this is definitely a recipe to set aside some time for.
With that being said, the results totally justify the longer cooking time, in our opinion. You can even add other meat or seafood ingredients according to your personal tastes.
With a 10-minute cooking time and a relatively short list of ingredients, this Paleo Sweet Potato Sesame Pasta recipe by One Green Planet is perfect when you need a Paleo-friendly pasta substitute in minimal time.
The combination of maple syrup, tahini, gluten-free tamari, and sesame oil infuses this dish with complementary flavors that prove you don’t need to sacrifice tasty, satisfying food on a Paleo diet.
Finally, if you’re simply looking for a basic, Paleo sweet potato noodles recipe that you can incorporate into other dishes and adorn with different sauces and ingredients, we recommend the Paleo Sweet Potato Noodles by Thriving on Paleo.
This recipe walks you through the process of making homemade sweet potato noodles using a spiralizer in just 30 minutes (including cooking time). All you need are sweet potatoes and a cooking fat of your choice. Then, you’re free to pair your noodles with any other Paleo-friendly ingredients you like!
If the recipes we’ve showcased in this article prove anything, it’s that you can continue to enjoy all your favorite pasta dishes on a Paleo diet – and it doesn’t have to be complicated!
Whether you’ve been searching for a basic sweet potato noodle recipe or instructions for a more elaborate Paleo noodle dish, we hope you’ve found it today.
Remember to get yourself a spiralizer or a julienne peeler to transform your sweet potatoes into noodles before you get cooking!