Best Paleo Spaghetti Sauce Recipes

When it comes to the best type of sauces, it doesn’t get much better than spaghetti sauce. It is super tasty, and is a great option to serve without pasta too.

The key to a great spaghetti sauce is the flavor. Without a good flavor, you will be left with a bland and boring sauce.

If you are eating a paleo diet, you may be wondering whether there are any great spaghetti sauce recipes to follow, and the answer is yes! There are many great options you can choose from online!

We have scoured the internet to find the best paleo spaghetti sauce options, so you do not have to.

We have compiled a list of our personal favorites that we have tried and loved. We hope you will enjoy them just as much as we do!

Best Paleo Spaghetti Sauce Recipes

Tomato-less Marinara Sauce (Nightshade-free, AIP)

If you are looking for a sauce that is free from nightshades, this is a great option to consider. It is a paleo take on a classic marinara sauce. While the ingredients are simple, it is the perfect sauce. 

It is one of our personal favorites because it works well with so many different dishes and meats. It does not limit you to just pasta dishes, it works well with things such as cauliflower rice too.

Tomatoless Meat Sauce

This tomatoless meat sauce is a great option to serve to the whole family, and will be a popular choice. Being full of flavor, the tomatoes are something you do not really miss in this sauce. It is tasty, and also healthy too. 

When you combine this with spaghetti alternatives, it is a fantastic meal. The red wine and the ground pork add depth to the flavor and complement each other well. While this is a fairly simple recipe to follow, it tastes impressive.

Nomato Sauce (Nightshade Free Tomato Sauce Alternative)

If you are looking for a tomato sauce that features no tomatoes, then this is the perfect recipe for you. It is a fantastic replica that features plenty of healthy and delicious ingredients.

The recipe does not take too long to follow, and it features ingredients such as onions, garlic, bacon, beef, dried oregano, and parsley. Instead of traditional spaghetti, it features squash spaghetti, which is a fantastic alternative to consider. 

This recipe is full of flavor, and the tomatoes are not an ingredient that you necessarily miss, and there are many other tasty ingredients that can be enjoyed instead. 

Classic Nomato Sauce (AIP)

If you are eating paleo, some people will assume that your food options are limited. However, this is not the case, and this recipe emphasizes that. It even contains no tomatoes and still tastes absolutely fantastic. It is both vegan AIP and nightshade-free. 

Furthermore, it is one of the easiest options on this list to recreate, and it does not take long to prepare. The sauce features delicious ingredients such as carrots, celery, and beetroot. While you may not think that beetroot is the best option to include in a sauce, it is surprisingly tasty.

Paleo Spaghetti

If you are looking for a full paleo spaghetti recipe to follow, this is certainly worth considering. It is oozing with flavor, and it is a really filling option to consider. 

Keto Tomato Sauce

While this tomato sauce is catered towards those following a keto diet, it is suitable for those who eat paleo too.

It is one of our favorite sauces we have included. Not only is it super easy to recreate, it is full of flavor too. It featured ingredients such as garlic, plum tomatoes, dried basil, and dried oregano. 

Paleo Spaghetti Sauce

This dish is served with zucchini “pasta” which is super tasty. This is one of the easiest recipes to follow, but it is still full of flavor. It is quick to make, and is a great option to consider on the whole. 

How to Make Paleo “Spaghetti” with Meat Sauce

If you are looking for a recipe to follow easily, this is a great option to follow. It tastes everything back to the basics, and is fantastic if you are just starting out on your paleo diet journey. 

The ingredients are tasty, and it is a great substitute for a traditional pasta and sauce dish. It teaches you how to create all of the aspects of the dish, including the spaghetti squash. Slime of the ingredients it features are coconut oil, basic, tomato, garlic, and ground turkey. 

Spaghetti Squash with Paleo Meat Sauce

What we love about this recipe is that it talks you through how to create spaghetti squash in addition to the meat sauce. It is surprisingly easy to make, and it is a full meal, which is useful. 

The ingredients are tasty, and work well with the spaghetti squash. While it does not feature pasta, the squash is an amazing substitute.

Suuuper-Quick Traditional Marinara Sauce — Keto, paleo & whole30

We love this recipe because it is really quick to make and does take like a traditional marinara sauce. However, there are no nasty ingredients, and it is a super tasty and healthy option to choose. The recipe is easy to follow, and the ingredients are simple. 


We hope that you have found this paleo spaghetti sauce recipe useful. As you can see, there are many options to choose from. Just because you are eating a paleo diet does not mean that you have to lose out on taste and flavor. 

With all of these recipes, you can change the ingredients slightly to best suit your own personal tastes. Which recipe are you going to try first?