The paleo diet is all about cutting down on processed foods and foods with additional sugars.
This means that the foods you eat, especially sausages, need to be full of natural ingredients and be as fresh as possible to minimize the amount of processing it will have been exposed to.
When we think of healthy foods, we don’t really think of sausages but if prepared and cooked properly, they can actually become an important part of the paleo diet. The trick is to make sure that all the ingredients you use comply with the paleo diet.
There’s nothing wrong with incorporating meat into your paleo diet if you want to but make sure that you limit how much you have to ensure that the majority of foods you have are vegetables and other healthier foods.
In this article, we’ll be taking you through a quick and easy breakfast sausage recipe with full instructions on how to make the perfect sausage that will fit in perfectly with your paleo diet.
Before we begin, the most important part of your preparation and the sourcing of ingredients is to ensure that you are including as much protein as you can. After all, this is the key component of the paleo diet.
When you are sourcing your meat, make sure that you are getting it from a local vendor that is organic if possible to get the best results that are also consistent with the paleo diet.
Now if you are on the paleo diet and don’t eat meat, you can use meat alternatives provided that they fall under paleo compliance and alter the recipe accordingly but you’ll find that the recipe we provide is not only suitable for the paleo diet, it is also Whole30 compliant and sugar free and will taste a lot better than any pre packaged sausage you can pick up in the store.
So if you absolutely love sausages and don’t want to give them up for the paleo diet then that’s fine as you don’t have to.
This recipe below is great for all kinds of cooks whether you are learning how to cook or are an avid chef, you’ll be able to see how substantial the paleo diet can be without having to compromise on tasty foods.
Recipe
What is fantastic about this sausage is that it lives up to be quick and easy to make. With a preparation time of five minutes and a cooking time of ten minutes, your sausages will be ready in fifteen minutes meaning that it is suitable for all kinds of lifestyles.
Whether you lead a hectic lifestyle or you have children to look after, this recipe will see through many busy days with ease while ensuring that you and your family are getting the nutrition they need and sticking to the paleo diet.
Ingredients
- Half a teaspoon of black pepper
- Half a teaspoon of cinnamon
- Half a teaspoon of onion powder
- Half a teaspoon of red pepper flakes
- One teaspoon of ground mustard
- One teaspoon of oregano
- One teaspoon of thyme
- Two teaspoons of garlic powder
- Two teaspoons of salt
- One tablespoon of fennel seeds
- One pound of ground pork
Instructions
- Combining the ingredients
Once you have sourced your ingredients, combine the spices and seasonings into a bowl and mix them together thoroughly.
- Adding the mixture to the pork
Once you have mixed the spices and seasonings, place your ground pork in a large bowl and add your mixture with it. Mix them together well without overworking the meat.
- Making the patties
If you are wanting to make patties then form the patties using your hands making sure that there are even portions.
- Preheat the hob
Preheat the hob to a medium-high heat and place a cast iron skillet over it. Make sure that it has fully heated before placing the patties on it.
- Adding the meat
Now that the cast iron skillet has heated, add the patties or sausages and cook them for 7 to 10 minutes while turning them regularly to ensure that they are cooked through consistently. Make sure that there is no pink.
- Enjoy
When the sausages are cooked, it’s time for you to enjoy them!
Frequently Asked Question
Can You Have Sausage On Paleo?
If you are on the paleo diet, you will learn that the majority of meats are allowed to be eaten. However, making sure you limit the amount of meat you have in the diet will mean that you have the chance to reap the full benefits of the paleo diet.
When you are sourcing your meats, make sure that any beef or lamb has been grass fed and if you are having poultry that it is free range.
Not only will this make the taste of the food better but it will also ensure that the animals have been exposed to minimal processing as well as ensuring that there are as little chemicals as possible.
What Sausage Is Whole30 Approved?
As mentioned at the start of this article, this sausage is not only paleo but also Whole30 compliant. If you swear by both diets, you may feel as though your options are extremely limited but this is not the case when it comes to what sausages you can purchase.
If you are easing yourself into the paleo diet but are religiously sticking to the Whole30 diet then these sausages are great options for you: Trader Joe’s Garlic and Herb Chicken and Applegate Farms Chicken and Apple Sausage.
Are Fresh Sausages Processed Meat?
All sausages contain processed meat but buying your own meat for fresh sausages will minimize the amount of processing that the meat has been exposed to. Other forms of processed meats include beef jerky, canned meat, corned beef, hot dog and meat sauces among many others.
Can You Have Turkey Sausage On Paleo?
If you don’t like pork and want to find an alternative meat, you can always incorporate turkey into the recipe instead. In fact, turkey has even more benefits than pork as it has an extremely high protein count.
Suitable for breakfast and dinner, turkey sausages are a great inclusion in the paleo diet.
If you do decide to purchase turkey for your sausages, make sure that they are free range to ensure that there has been minimal exposure to any chemicals as well as minimal processing involved in the preparation of the meat.
Can You Eat Bacon And Sausage On The Paleo Diet?
Now that you know that sausages are perfectly acceptable on the paleo diet, you may want to include bacon so you can have a full English breakfast. Luckily, bacon is allowed on the diet provided that it is free from any nitrates and other harmful chemicals.
Opting for a grass fed variety will mean that you are having the healthiest choice available.
It is advised that while bacon is fine to have on the paleo diet, you should make sure that you incorporate it into your diet in moderation as too much will exceed your fat intake.
Conclusion
Overall, this sausage is definitely true to its name as it is both quick and easy to prepare and cook.
Whether you want to add a variety of seasonings that you prefer to make it a bit more unique and delicious for your diet, this sausage recipe is a great addition to your cooking regime and is ideal for those who want to better their cooking skills or have recently started their paleo diet.
Although there are pre packaged sausages available that are paleo compliant, nothing is better than preparing your own food and being able to perfect these sausages will encourage you to move onto even more delicious dishes that are more complex to make.