Ten Quick “On-The-Go” Whole30 Snacks

The first thing you probably want to know about the Whole30 diet is what snacks you can have. It may be intimidating to see the long list of snacks that are not permitted during your diet but don’t worry, there are plenty of options available.

In this guide, we’ve gathered the top ten quick snacks that you can eat while you are on the Whole30 diet. So whether you’re wanting to lose some weight or develop good eating habits during your time on the diet, these snacks are sure to fill those cravings, especially when you first start.

Not only are these snacks Whole30 compliant but they are easy to source and store away as you can make or purchase them in bulk so you don’t have to worry about spending too much money or time worrying about what snacks you’re going to have. 

Here Are The Top Ten Quick Snacks That You Can Have While On The Whole30 Diet

Chomps Grass-Fed Meat Sticks

Chomps Grass-Fed Meat Sticks are simply as they sound and have no artificial additives such as fillers.

Supplied in Trader Joe’s, these meat sticks are highly popular and sold at a cheap price making them great for those on a budget who love to have a savory snack.

If you’re worried or intimidated by the amount of illegal snack products then these meat sticks will see you through. 

Cranberry Pistachio Figgy Pops

For those who love to have snacks that are a healthy mix of sweet and savory then look no further than the Cranberry Pistachio Figgy Pops.

The Figgy Pops brand is another popular choice for those who live a healthy lifestyle but the Cranberry Pistachio flavor is actually the only one that is Whole30 compliant so bear this in mind if you are tempted by their other offerings.

This is because the other flavors have added sugars and other ingredients that are not compliant. 

Dang Coconut Chips

Dang Coconut Chips are a great snack to have during the Whole30 diet. However, remember that all kinds of artificial sugars are banned on the Whole30 diet which includes coconut sugar.

This means that if you do want to purchase some Dang Coconut Chips, you will need to get the option that doesn’t have any added sugar. 

Deviled Eggs

Deviled eggs are a popular snack in the US and luckily for those on the Whole30 diet, you don’t have to miss out.

Not only are they incredibly easy to make but you can also make them in larger batches and keep them stored safely in a container so you will have a quick snack to hand should you need them.

DIY Larabars

For those who don’t know, LaraBars are one of the most popular options and we’ll be delving into more detail on them later in this guide.

For those who don’t live near a supplier of LaraBars, you can actually make your own which will be cheaper in the long run and have even more health benefits.

This is because by making your own LaraBars, you are cutting down the amount of processing that the official LaraBars go through as well as having the choice of what flavor you want to make.

Naturally, this is a more time consuming option but it can work out a lot cheaper as you can make a whole batch using a few basic ingredients. 

Dried fruit

This option should be approached carefully as it does pose a risk of exceeding your sugar intake.

Dried fruit can be an ideal snack if it doesn’t contain any fruit but make sure that you are controlling the amount of dried fruit that you eat in one sitting.

This will prevent you from having too much sugar in your diet. A great tip is to incorporate dried fruit with nuts in order to have a good combination of sweet and salty treats which will also mean that you get fuller quickly and reduce your portion intake. 

Epic Bars

Epic Bars are great for those who like sweet and savory snacks as they have a wide variety of different flavors.

Most of the flavors are Whole30 compliant so you can have confidence that they will fit in with your diet with no fuss.

However, keep in mind that the Bison Bacon and Cranberry flavor is not Whole30 compliant as it contains brown sugar. Always remember to read through the ingredient list thoroughly as they are always releasing new flavors. 


One of the most popular choices for those on the Whole30 diet are LaraBars which are available in a wide variety of flavors. Although LaraBars do feature a lot of health benefits, not all flavors are Whole30 compliant so it’s important to know which ones you can have and which ones you should avoid. 

Roasted Nuts

Roasted nuts are a fantastic choice for those who love to have a little snack throughout the day.

Depending on what kind of nuts you want to incorporate in your diet, you can be assured that you are getting a variety of positive nutrients such as healthy fats and manganese.

The majority of nuts are compliant with the Whole30 diet but remember that peanuts are classed a legume and not a nut which means that they fall under the bean category and are therefore illegal. 

Rx Bars

Rx Bars are great if you need to have a bit of a protein kick in your diet.

They are not suitable for replacing the missing processed sugar in your diet due to the high protein content but they have a lot more substance than the LaraBars which means that you will be fuller for a longer period of time.

Rx Bars are made with egg whites and nuts which means that all of the ingredients are Whole30 compliant and are great when eaten in moderation. 

Frequently Asked Questions

Is Popcorn Allowed On The Whole30 Diet?

Popcorn is not allowed on the Whole30 diet as it is made from dried corn which is a form of whole grain. Grains are completely illegal on the Whole30 diet as they contain gluten which is considered a problematic protein.

This includes all grains including healthy whole grains so bear this in mind with similar snacks. 

Can You Eat Peanut Butter On The Whole30 Diet?

When it comes to what nuts and butters you can have on the Whole30 diet, it can get a bit complicated as every nut has different nutritious contents. When it comes to peanuts and peanut butter, they are not Whole30 compliant.

This is because the Whole30 dictates that legumes contain a lot of antinutrients. Although the scientific analysis does dictate that legumes do contain a lot of healthy nutrients, peanuts and peanut butter are listed as illegal.

If you are desperate for nuts and butter that is compliant to the Whole30 diet then cashews and cashew butter are great options as they contain copper, healthy fats, magnesium and manganese. 

Are Pretzels Whole30 Approved?

The majority of processed snacks are not compliant with the Whole30 diet. With the exception of what is included on their legal list, you’ll find that most packaged products contain ingredients that are not allowed on the Whole30 diet.

This unfortunately includes many popular snacks such as pretzels which have to be cut from your diet for the whole month. 


Overall, knowing what snacks you can and can’t have while you are on the Whole30 diet means that you’ll be making the most of it and reap the benefits more.

Even if you have a sweet tooth and are intimidated by the foods you have to cut out, you’ll see from this list that you have plenty of options to choose from to help ease you into the diet.

You may find that after the diet has ended that you don’t eat as many processed foods as before as your body will have built up a tolerance against any processed or packaged foods.